FITNESS FRIDAY 💪🎀 and in honor of making my first GW here is an updated Before and After.
March 2014-vs-September 2014
In denial-vs-Happy and Healthy
Being back in the school grind has not stopped me! I work out 4-5x a week. I try to stick to 40min cardio, and 30min weight training. I do not run. I do not restrict myself from food. The biggest change is making myself more aware of how I “feel” and being healthy and happy require much more than working out. I’ve tried to clean up all aspects of my life: school, love, fitness, but most importantly my mental health. When everything in my life started to even out positively the weight started to melt off too. It’s about LOVING yourself, not just your body.
Please feel free to ask me anything or just share your own success <3 we all need a little motivation! We are still a work in progress!!
this is so important
(Source: octopussoir-, via my-trance)
(Source: eatforhealth, via my-trance)
(Source: canyildizz, via we-all-share-one-moon)
(Source: elpasadoalgundiafuepresente, via we-all-share-one-moon)
All Orbs Must Fall - Sunset off the coast of Kona on The Big Island of Hawaii.
Take in the miracles of the earth loves.